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MEDITATION & STRESS REDUCTION CENTER

We are delighted to bring you a number of meditative and stress reduction resources for your eyes, ears, minds and heart.
Please spend some time trying various options to see what works best for you.

For a sound treat, try listening to short samples of meditative music and guided imagery here:

yellow arrow button Choose a Virtual Meditation Slide Show for your eyes:
 
yellow arrow button Landscapes, sunrises, and sunsets
yellow arrow button Landscapes, sunrises, and sunsets without Javascript!
yellow arrow button Waterfalls and streams
yellow arrow button Waterfalls and streams without Javascript!
yellow arrow button Mountains, deserts, and snow scenes
yellow arrow button Mountains, deserts, and snow scenes without Javascript!
yellow arrow button Library of Meditative Thoughts  by Chris Hill



Articles
yellow arrow button The Web's Finest Digital Oil Paintings A Series by Al Dawson
yellow arrow button Back to "Reality" and "Relaxation" R & R for Healing Body and Brain Strain
  by Mark Gorkin, LICSW
yellow arrow button Anger: Are You Losing It or Using It? by Linda Abbott Trapp, Ph.D. NEW!
yellow arrow button The Best Laid Plans of Mountain Men by Mark Gorkin, LICSW
yellow arrow button Breathing by Marianne Ross, Ph.D.
yellow arrow button Escaping Early Black Hole Burnout: Part I
Recognizing the Egoal Monster by Mark Gorkin, LICSW
yellow arrow button Escaping Early Black Hole Burnout: Part II
Strategies for Personal Recovery by Mark Gorkin, LICSW
yellow arrow button How to Manage Sources of Stress by Edward A. Dreyfus, Ph.D.
yellow arrow button Meditation and Relaxation: 20 Minutes A Day Can Make A Difference
  by Marianne Ross, Ph.D.
yellow arrow button Meditation: Try it out! by Marianne Ross, Ph.D.
yellow arrow button The Procrastination Puzzle: To Do, Not to Do, or Deep Doodoo
  by Mark Gorkin, LICSW
yellow arrow button Rebuilding the Fire From Burnout to Break Out by Mark Gorkin, LICSW
yellow arrow button Relaxation for the Rest of Us by Brendan Lloyd, B.A.
yellow arrow button Self Defeating Styles of Anger by Mark Gorkin, LICSW
yellow arrow button Stress Stoppers by Sherry Obenauer, M.A., M.Ed.
yellow arrow button Stress: What Is It? by Edward A. Dreyfus, Ph.D.
yellow arrow button Wartime Stress Survival Tips by Mark Gorkin, LICSW
yellow arrow button Welcome to the Un-Stress Cyber Center by Marianne Ross, Ph.D.
yellow arrow button What are Friends For? by Linda Abbott Trapp, Ph.D. NEW

 additional resources


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